Release to Rise: Full Moon Rituals to Align with Your Highest Good
"The full moon – the mandala of the sky.” Tom Robbins During the full moon the moon is opposite side of earth from sun, so it manifests from our perspective as light in the reflection of sun. This opposition of forces creates inflammation in our bodies and a tension in the atmosphere - one that results in a greater liklihood of accidents, births and more. The full moon represents completions and closure so its the perfect period to release anything from your physical, mental
The Transformational Power of Food (and Fasting) for Mind, Body and Spirit
"Fasting is the greatest remedy — the physician within." Paracelsus Fasting, the voluntary renunciation and deliberate abstention from food for a specified period of time, has been practiced for centuries across various cultures and religions. Over the evolution millions of years our bodies have evolved to adapt and benefit from periods of lower food availability, tested during changing seasons, droughts, or other times of scarcity. Periodic fasting can be part of your holist