Find Your Tribe: How to Connect & Create Your Conscious Soul Circle & Build Intentional Community
Top tier self-care: Removing your presence from people and places where you don't feel loved, valued or respected. In life, your community is less about quantity and more about quality. It's about surrounding yourself with people who truly see, support, and celebrate the authentic you. Yet, finding this kind of community often requires a conscious decision to step away from what no longer aligns with your soul's journey. A crossroad occurs in the healing journey when one must
Keeping the Peace & Maintaining Your Power: How to Navigate Difficult Conversations & Toxic People
The most important spiritual work doesn't happen on the yoga mat, or in meditation. It happens in the midst of conflict - when you're frustrated, angry, scared, overwhelmed, and reacting in the same old way but suddenly realize you have a choice to do it differently. Conflict is often rooted in unresolved wounds and projections of our own insecurities or ego. Whether it arises in relationships, families, communities, or even on a national level, avoiding conflict or respondin
How to Really Hold Space and Show Up for Your Loved Ones In Times of Crisis or Chaos
"I hope you live louder. I hope you laugh more. I hope you sing at the top of your lungs. I hope you drive with the windows down and let the wind rustle through your hair. I hope you hug. I hope you kiss. I hope you surround yourself with people who make you feel alive. I hope you become the type of person that brings good energy wherever you go, and the type of person people want to be around. I hope you speak what's on your mind, that you raise your voice for injustice, tha