Authenticity As Medicine: How Living Your Truth Heals the Body, Mind, Spirit and Space
"When one is pretending, the entire body revolts." Anaïs Nin It has taken me most of my life to learn how to simply be—without performance, pretense, or pressure. Without managing how I was perceived. Without contorting myself to fit environments that rewarded silence, politeness, or likability over truth. What I’ve come to understand—through lived experience, Traditional Chinese Medicine (TCM), and Eastern philosophy—is this: Authenticity is Medicine. Your health and happine