The Battle for Inner Freedom: How to Overcome Chronic Worrying and The Anxious Mind
“Worry is a misuse of the imagination.” Dan Zadra Anxiety is a common experience, affecting millions worldwide, but its still often misunderstood. The complexity of anxiety stems from a combination of genetic, environmental, and psychological factors, all of which can trigger an over-active mind and the brain’s fight-or-flight response. While it’s a natural response to stress, excessive anxiety can hinder daily functioning and overall well-being. In this post we'll explore