Unplug & Recharge: The Importance of Digital Detoxes & Analog Activities In A Dopamine World
"If you are always entertained, you will never invitent. Prioritize boredom" Amie Mcnee We live in a culture where boredom has become something to eliminate, silence feels uncomfortable, and every spare moment presents an opportunity to reach for our phones. Waiting in line? Scroll. Eating lunch? Watch something. Walking outside? Put on a podcast. Feeling anxious, lonely, or overwhelmed? Open an app. We have become so accustomed to constant stimulation that a few minutes with