

Astrology 101: Unlocking the Wisdom of the Cosmos
"Astrology is one discipline which serves to link the intuitive mind to the rational mind” Alan Okens Astrology, one of humanity’s oldest symbolic languages, offers a poetic way to understand our connection to the cosmos. By studying the movements of planets, stars, and celestial bodies, it reflects the rhythms of human life—our emotions, growth cycles, and evolving sense of purpose. At its heart, astrology is not about fate, but about meaning: how the universe speaks throug


Living Places: How The Energy of Environments & Locations Shape Our Lives
"Your sacred space is where you can find yourself again and again.” Joseph Campbell If you’ve ever traveled, moved, or even daydreamed about living somewhere new, you’ve probably felt it—the way certain places feel right , as if your spirit is drawn there without logic or reason. That’s energy at work. Every place on Earth carries its own vibration, shaped by geography, culture, design, and memory. When we align ourselves with the right environment, life begins to flow with


Grow Your Own Way: The Sacred Magic of Time & Aging
“We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.” Anais Nin Life doesn’t move in straight lines. It loops, spirals, and doubles back on itself. Sometimes it carries us forward, sometimes it


The Transformational Power of Food (and Fasting) for Mind, Body and Spirit
"Fasting is the greatest remedy — the physician within." Paracelsus Fasting, the voluntary renunciation and deliberate abstention from food for a specified period of time, has been practiced for centuries across various cultures and religions. Over the evolution millions of years our bodies have evolved to adapt and benefit from periods of lower food availability, tested during changing seasons, droughts, or other times of scarcity. Periodic fasting can be part of your holist


Honoring The Solstice: Sacred Rituals for Mind, Body, Spirit and Space
Yule and Wicca are some of the most ancienst celebrations of the sun and the season. Twice a year, the solstices invite us to pause and...


Inhale, Exhale, Elevate: How to Establish a Meaningful Breath Work Practice
“If breathing is at all unsettled, life is not your own.” Ancient Chinese Master Breathwork is a powerful practice that involves consciously controlling your breathing patterns to improve mental, emotional, physical, and spiritual well-being. Rooted in ancient traditions such as yoga and meditation, breathwork is now widely recognized in modern wellness circles for its profound benefits. From reducing stress and improving focus to boosting energy and enhancing emotional resil


Love Where You Live: A Beginner's Guide to Feng Shui for A Healthier, Happier, More Harmonious Home
“Every aspect of your life is energetically anchored in your living space." Karen Kingston Many people associate Feng Shui with furniture...


Signaling Safety Within: Rewiring The Nervous System Through Soft Living & Slow Working
“When we feel safe, we can access the higher functions of our brain, connect with others, and heal. Safety is the treatment.” Dr. Stephen Porges We are all prone to the negative effects of stress, but highly sensitive people (HSPs) are particularly susceptible to it. When the body senses danger it diverts energy to pure survival. Fight-or-flight kicks in, stress hormones spike, and physical repair takes a back seat. In this state, You're always bracing for impact, waiting for


Eclipse Energy Through the Lens of Ancient Chinese Cosmology & Wisdom
In ancient Chinese cosmology, eclipses were seen as powerful omens—portals of transformation where cosmic forces realign. Rooted in...


Harnessing the Power Within: A Beginner's Guide to Awakening Your Inner Light Worker & Activating Your Energy Practice
"You've always had the power, my dear, you've just had to learn it for yourself." The Wizard of Oz I am certified in Reiki energy healing, but let me share a secret: SO ARE YOU. It's true. You don't need a certification to access your power. Anyone can practice space clearing or incorporate Feng Shui principles into their home, as both are based on universal energies that everyone with the will to do so can work with. From the moment we enter the world, we are deeply attuned

