Keeping the Peace & Maintaining Your Power: How to Navigate Difficult Conversations & Toxic People
The most important spiritual work doesn't happen on the yoga mat, or in meditation. It happens in the midst of conflict - when you're frustrated, angry, scared, overwhelmed, and reacting in the same old way but suddenly realize you have a choice to do it differently. Conflict is often rooted in unresolved wounds and projections of our own insecurities or ego. Whether it arises in relationships, families, communities, or even on a national level, avoiding conflict or respondin