Authenticity As Medicine: How Living Your Truth Heals the Body, Mind, Spirit and Space
"When one is pretending, the entire body revolts." Anaïs Nin It has taken me most of my life to learn how to simply be—without performance, pretense, or pressure. Without managing how I was perceived. Without contorting myself to fit environments that rewarded silence, politeness, or likability over truth. What I’ve come to understand—through lived experience, Traditional Chinese Medicine (TCM), and Eastern philosophy—is this: Authenticity is Medicine. Your health and happine
Seeing Through the 'Smoke & Mirrors": How to Stay Aligned, Aware, and Authentic in the Age of (Mis)Informatiproon & Manipulation
"This, my dear is the greatest challenge: To be alive, to witness injustice in the world and not allow it to consume our light." Thich Nhat Hahn In times of crisis—whether personal, political, societal, or global—it’s easy to feel untethered, reacting to the storm around you rather than acting from your deepest truth. Fear, uncertainty, and urgency can pull you away from your center, making it tempting to abandon your values, instincts, or inner knowing for the sake of surviv