Signaling Safety Within: Rewiring The Nervous System Through Soft Living & Slow Working
“When we feel safe, we can access the higher functions of our brain, connect with others, and heal. Safety is the treatment.” Dr. Stephen Porges We are all prone to the negative effects of stress, but highly sensitive people (HSPs) are particularly susceptible to it. When the body senses danger it diverts energy to pure survival. Fight-or-flight kicks in, stress hormones spike, and physical repair takes a back seat. In this state, You're always bracing for impact, waiting for
Radical Rest: How to Regulate & Heal Your Nervous System through Stillness & Self-Care
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." Hermann Hesse Stress and anxiety have become almost inevitable companions in our daily lives. Whether it's conflict at work, or at home, or in relationships, our bodies often bear the brunt of our daily challenges, leaving us feeling depleted and drained. The nervous system is responsible for controlling and coordinating all the functions of your body, including your thoug