

Radical Rest: How to Regulate & Heal Your Nervous System through Stillness & Self-Care
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." Hermann Hesse Stress and anxiety...


'Wind & Water': Understanding The History and Most Essential Terms & Core Concepts of Feng Shui
Feng Shui, the ancient art and science of creating spatial harmony, is a centuries-old metaphysical practice that has gained popularity...


The "Cosmic Trinity": Understanding Your Destiny, Fate & Fortune
We each carry a unique vibrational frequency that is largely up to us to create and maintain. According to ancient Chinese philosophy,...


Silver Linings: Exploring The Hidden Wisdom In Our Negative Emotions & Experiences
It’s unfortunate, and I really wish I wouldn’t have to say this, but I really like human beings who have suffered. They’re kinder.” Emma...


How to Reprogram & Recondition Your Subconscious Mind So You Can Achieve Your Full Potential
"The mind is everything. What you think, you become." Buddha Neuroplasticity is the brain's ability to reorganize and rewire itself based...


From Pain to Power: Healing Wounds from Your Inner Child through Acceptance & Forgiveness
Your inner child is a part of your human psyche that remains full of innocence, awe, and wonder. When our inner child is healthy, and we...


Unlock Your Unique Energy: How To Embrace Neurodiversity Using the Wisdom of Human Design
"Mercurial people are not unreliable; they are simply ruled by the stars of possibility and wonder." Oscar Wilde I am unapologetically,...


Embracing Your TRUE Self: How to Live An Ego-Free, Soul-Led, Heart-Driven Life
In this fast-paced world we live, its so easy to get stuck in tunnel vision- going through the motions of life without considering the...


Sacred Sounds: The Power of Mantra & Musical Tones for Harmony & Healing
"The healing power of sound is the energy of the Universe, the connective tissue of creation. Chanting is a way to attune to this cosmic...


Following Your Inner Compass: How To Listen To The Wisdom of Your Intuition
"Intuition is the whisper of the soul." Jiddu Krishnamurti In today's fast-paced and data-driven world, we all too often rely on logic,...