

The Journey Within: A Collection of Tried & True Meditation & Visualization Techniques to Calm & Quiet the Mind
"Meditation is meeting your vortex with no resistance." Abraham Finding moments of pure tranquility and clarity can seem like an impossible fantasy in today's chaotic workd. Yet, amidst the noise, there exists the real possibility to unlock profound inner peace and the realization of your deepest desires . In this post, we'll delve into the remarkable benefits of mindfulness practices and explore practical methods to incorporate them into your daily routine. "Meditation is


Movement as Medicine: Exploring Somatic Methods To Heal The Body, Mind, Spirit & Spaces
"In every culture and in every medical tradition before ours, healing was accomplished by moving energy." Albert Szent-Gyorgyi In Chinese philosophy, MOVEMENT is a vital aspect of how life force energy—or Chi (Qi)—flows through a space, and our bodies to activate and transform. Like a meandering river in nature, the goal of energy is to flow freely. Our ancestors understood trauma was stored in the body, and that movement was how stress completed it's cycle. That's why dance

