The Journey Within: A Collection of Tried & True Meditation & Visualization Techniques to Calm & Quiet the Mind
"Meditation is meeting your vortex with no resistance." Abraham Finding moments of pure tranquility and clarity can seem like an...
Movement as Medicine: Exploring Somatic Methods To Heal Body, Mind & Spirit
"In every culture and in every medical tradition before ours, healing was accomplished by moving energy." Albert Szent-Gyorgyi We all...