Silver Linings: Exploring The Hidden Wisdom In Our Negative Emotions & Experiences

It’s unfortunate, and I really wish I wouldn’t have to say this, but I really like human beings who have suffered. They’re kinder.”

Emma Thompson

When you feel positive emotions like joy, laughter and ease, that's your Inner Being affirming that you're on the right path and direction toward achieving your desires and goals.

In contrast, negative emotions are signals that you've touched on a inner wound, or mistakenly made a detour from your desired path. That's your Inner Being's way of telling you that your current thoughts are not in harmony and alignment with your highest good.

Negative experiences are an inevitable part of life. We've all felt them at some point and while these emotions may not feel pleasant, they are far from our detriment. In fact, they can be incredibly helpful to. usin the long run.

This blog will explore the silver lining of our negative emotions and experiences and shed light on the valuable lessons they can teach us.

"The most vital spiritual growth doesn't happen when you're meditating, journaling or doing yoga. It happens in the middle of conflict, when you're scared, insecure, angry and repeating the same old patterns -- and then you suddenly realize you have the choice to do it differently."

Luna & Sol

The Origins of Our Emotions

When experiencing emotional pain, view it as energy passing through your heart and consciousness, and instead of resisting or contracting, relax and stay open to the discomfort, allowing it to pass through, even though there may be resistance to this process, ultimately leading to deep growth and transformation.

Our emotions, and our corresponding emotional wounds and behaviors, can be unintentionally inherited from our parents, caretakers or family environment. They stem from unhealthy attachments or unresolved traumas.

Emotions are energy in motion. As such, they always need to be processed and released. They’re like little information energy packets and our bodies are the vessel they’re traveling through. Their FLOW releases the emotional contractions that are bottlenecked in our body. ⁣⁣

Unhealthy emotional expressions manifest as behaviors such as...

• lashing out

• aggression

• irritability

• verbal abuse or criticism

• setting unrealistic standards

• emotional manipulation

• victim mentality

• selfishness

• isolation/withdrawal

These are our cue to get back on track. You can realign and recalibrate by adjusting how you perceive the situation and shifting your focus and thoughts towards positivity and what you DO want, not what you don't.

For many, instead of learning healthy ways to express and process our emotions, we were shamed for it, taught to fear it, or ignore it. As you were growing up, if you didn’t experience “co-regulation” from your caregivers where through the mirroring of their behaviour you learned to make sense of your experience and the world around you, it’s likely that processing the emotions of today isn’t something that comes easy for you now. ⁣

"Most of your problems aren’t problems. They’re a temporary emotional wave that normalizes with time."

Dan Koe

Emotions & Experiences in the Body

When we are in the habit of suppressing our emotions for too long, a host of problems can occur.

With each emotional conflict, your body was bracing, tensing, and holding in, establishing a habitual pattern that eventually takes its toll on the body and results in chronic inflammation and other physical symptoms:

• digestive issues

• cardiovascular problems

• sleep problems

• appetite problems,

• depression

• anxiety

• substance abuse

• fatigue

• brain fog

If you’re feeling "off", burnt out, sluggish, etc… your body is pretty much congested with years or decades of accumulated "emotional data" waiting to release.

This is all energy wanting to leave the body. Observe it and help it pass through you.

Practice identifying an emotion without identifying yourself WITH it. For example, "I am not sad but sadness is upon me right now, and another feeling will take over eventually."

Our emotions can manifest in so many physical ways. Pain, numbness or tension in parts of the body are hidden metaphors for our unmet needs or unresolved emotions...

• eyes- confusion, wanting clarity

• back- stress, guilt, shame, wanting relief

• lungs- depression grief, unworthiness

• hips - fears of progress/success

• jaw - anger,/frustration wanting to speak

• ears - misunderstood, wanting to be heard

• abdomen, heart, stomach- sadness, anxiety or fear, wanting love acceptance or joy

• hands -trouble letting go

• arms/elbows - resistance to change, wanting control, anger/frustration

• legs - wanting stability, direction

• feet- worry/fear or stepping forward

• head -self doubt, self criticism

• neck- inflexibility, stubbornness

• shoulders- pressure

• ankles- inflexibility

• knees- stubborn pride and ego

if you feel it in your chest it's fear

if you feel it in your stomach, it's your intuition.

if you feel it in your head, it's anger

if you feel it in your muscles, it's anxiety

if you feel it in your face, it's shame.

if you feel it in your mouth, it's disgust

if you feel it in your throat, it's sadness.

if you feel it throughout your body, it's happiness

Our bodies carry our past traumas, all of the secrets we hold and lies we tell ourselves. It remembers everything, and keeps the score.

We can glean wisdom from our ailments, whether they are chronic and gradual or sudden and drastic

Some believe that colds and flus are a natural form of detoxing where the virus is triggering a “systems-wide sweep” or purging of negative energies so we can start anew. It can remind us to slow down, to prioritize our health and healing, to release control.

"Emotions have to be experienced to be released."

Wendy Kennedy

The Dangers of Suppression

Neuroscience shows that when we suppress our emotions, we activate the amygdala and stress-related pathways, keeping the brain in a reactive state. This isn’t just emotional discomfort—it’s a physiological loop that primes the body for threat, even when there isn’t one.

Suppressed emotions are stored as implicit memory, influencing behavior without conscious awareness. Over time, this creates chronic tension, decision fatigue, and emotional misattunement. Expression, on the other hand, engages the prefrontal cortex and the parasympathetic system, allowing regulation, reflection, and release.

what you resist, persists. what you accept dissolves.

what you deny, builds walls. what you welcome, opens doors.

what you face liberates you. what you avoid, controls you

what you embrace, transforms you. what you deny, defines you.

what you suppress, lingers. what you express, heals.

Unspoken emotions echo louder than the ones we voice. What you suppress lingers in the body. What you express gives the brain a chance to reorganize and restore internal balance.

Emotional Energy Frequencies

Emotions are energy, which can not be created or destroyed- only converted from one form or another. When emotions cause tension or stress it's asking you to vibrate higher so that the energy can MOVE or transmute into a different, higher form.

In Human Design, the "Not-Self" refers to a state of being that individuals experience when they are not living in alignment with their true nature and energy type. The Not-Self emotions for each of the four Energy Types in Human Design are:

1. Manifestors: Anger, Rage

2. Generators: Frustration, Irritation

3. Projectors: Bitterness, Resentment

4. Reflectors: Disappointment

It's essential for individuals to recognize when they are in their Not-Self state and take steps to return to their True Self theme (Satisfaction, Peace, Success, Surprise) for a more fulfilling and authentic life.

"Difficulty is what wakes up the genius"

Nassim Taleb

The 5 Elemental Emotions

Traditional Chinese Medicine (TCM) incorporates the philosophy of the Five Elements or Five Phases as a fundamental framework for understanding the natural world, the human body, and even human emotions.

Emotions are considered an integral part of overall health in TCM, and the goal is not only to alleviate negative emotions but also to promote emotional well-being and balance within the context of the Five Elements framework.

When one or more of the elements becomes imbalanced, it can lead to physical and emotional disturbances.

• Wood : Associated Emotion: Anger

• Fire : Associated Emotion: Joy, Enthusiasm

• Earth : Associated Emotion: Worry or Overthinking

• Metal : Associated Emotion: Grief or Sadness

• Water : Associated Emotion: Fear.

The goal of TCM is to restore balance and harmony among the elements. Techniques like acupuncture, herbal medicine, diet, and lifestyle adjustments can help address these imbalances.

"Negative emotion is feedback from your Inner Being."

Abraham

The Benefits of Negative Emotions & Experiences

• Fear/Anxiety/Panic/Restlessness

• Overwhelm/Panic/Powerlessness

• Sadness/Depression/Grief/Despair/Hopelessness

• Anger/Rage/Frustration

• Bitterness/Resentment

• Shame/Guilt/Regret

• Confusion/Overwhelm/Dissociation/Numbness

• Loneliness/Disconnection

Despite how these feel in the moment, these sensations of discomfort and dissatisfaction can be wonderful for our personal growth.

• PROVIDING CLARITY: By offering contrast (what you don't want), you can more easily discover what you DO want in life, and prioritize and take action from there.

• INCREASING RESILIENCE: By forcing us out of our comfort zones, we learn to solve problems and become stronger, wiser individuals. We trust our capabilities.

• BOOSTING EMPATHY: Through our own negative emotions and experiences we can better understand and empathize with others who are going through similar struggles, thus leading to more meaningful and compassionate relationships

• MOTIVATING CHANGE: Negative emotions and experiences prompt us to set new goals, break bad habits, and strive for continuous personal development and self-improvement.

• INSTIGATING INTROSPECTION: Negative emotions often force us to reflect on our thoughts, behaviors, and life choices. as well as question the root causes of our unhappiness

• STIMULATING CREATIVITY: Adversity can stimulate innovation and creative new solutions and approaches.

• CREATING BALANCE: Negative emotions can give us much-needed perspective in life, allowing us to have more gratitude, to be more present in the moment and to recognize our existing sources of health, harmony and happiness. They remind us to take life as it comes: to appreciate and cherish the good, easy chapters (ones with joy, compassion, connection) and to navigate the challenging ones with patience and grace. Through contrast we find more meaning. In essence, they help remind us to do the best we can with what we have been given at all times.

"An emotion is only an emotion. It’s just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you’re aware of that, you won’t be afraid of your emotions."

Thich Nhat Hanh

It becomes unhealthy and problematic when emotions are stored in the body. When trapped emotions are released, we experience greater physical relief, mental clarity, reduced mental and physical stress, and the potential for better relationships, personal growth, and overall well-being,

Suffering, loss and pain are not feelings simply to be medicated or avoided but instead processed, absorbed and relished.

Emotions make us human. They are our evolutionary superpower. Our nervous systems have evolved to give us the ability to feel deeply they’re an ancient part of us, encoded into us physically.

"A hungry stomach, an empty wallet, and a broken heart can teach you the best lessons in life"

Robin Williams

Holding Space

When someone we care about is flooded with emotions it is an opportunity to help them regulate through connection.

The human nervous system is designed for co-regulation which means that the people around can be calm and caring figures to help us get our feelings out and process our pain.

If no one did this for you growing up, you might have insecure responses to uncomfortable emotions.

• “you’re fine, don’t cry” (avoidant)

• “are you mad at me? Is this my fault? How can I fix this for you?” (anxious)

• “what the hell is wrong with you?” (abusive)

Secure responses to other's emotions AND our own involve grounded presence and compassion:

1. CARING "I'm here. I feel your pain and it matters to me enough to stay"

2. CALM: "I got you. I am ok even if you are not, so I'll be able support you"

3. TRUST/SAFETY: "Let it out. I understand that you need to express your emotions and that it may look and feel uncomfortable"

"Rather than being your thoughts and emotions, be the awareness behind them.”

Eckhart Tolle

Separating Your Self From Your Emotions

When emotions overwhelm us its easy to fall into the trap of thinking that they are parts of our identity instead of states or experiences that are happening TO us. We must remember the transient nature of emotions and the wisdom in observing them without attachment.

“Be like a tree” is a metaphor for accepting and making sense of the impermanence of emotions.

You are not angry - there is only an angry bird visiting

You are not sad - there is only a storm passing

You are not scared - there is only a dark passing before the dawn

"No Mud, No Lotus."

Thich Nhat Hanh

Turning Adversity into Advantage

• Perception - Practice objectivity to see things for what they are, Recognize your power and live in. the present

• Action - get moving, practice persistence, channel your energy, do what you can

• Will - endure and bear what you must, persevere forward

It can be devastating when the dark finally gets their way and latches on to the unhealed parts of you. But here is the thing when it comes to healing: You must start at the root and work your way up. You must feel the emotions and sit in the chaos until peace arrives.

It's important be able to “channel” or to be quiet enough to hear spirit and to interpret the dark from the light, one must know themselves. One must be at peace with themselves. If not, the information gets convoluted. If you don’t even know yourself how do you expect to be able to discern the mysteries of the universe?

If you are on your journey of awakening, you must be ok with solitude. Sit in silence. Tune into your body. Question everything. These are the basics and yet these are what make humans the most uncomfortable. Lean into your divinity and allow spirit to guide you to the people and places that will help break the chains of the 3D world.

"The Obstacle is the way. The obstacle in the path becomes the path forward because within every obstacle is an opprtunity to improve our condition".

Ryan Holiday

Finding Emotional Freedom

The word Emotion literally means ‘in motion’. They will come, and they will go- they're always temporary. There is always a movement of our emotions in and around the body. So when we are feeling big things, it’s just our energy trying to create space. It’s not always comfortable but there’s a reason we feel better once we let it out.

Let your emotions clear out to nurture yourself in the process. The holistic strategies outlined below can allow us to understand, process, and manage emotions in a constructive and beneficial way. These help to shift and propel emotions through the body through self-reflection, self-inquiry, self-validation and self-care.

“If you have a deep scar, that is a door. If you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”

Clarissa Pinkola Estés

The road to complete emotional wisdom and maturity is a long one. It requires patience, trial and error but the fruit of our labor is beautiful and worthwhile. What are the elements of this wisdom?

1. EXPRESSION is the ability to express feelings openly and constructively, without suppressing or overly dramatizing them, fostering healthier communication and connection with others.

2. NAMING encompasses the skill of accurately identifying and labeling emotions, aiding in understanding oneself better and effectively communicating feelings to others.

3. FEELING, acknowledging and experiencing emotions fully, without letting them overwhelm or dictate actions, allowing for a balanced and mindful response to situations, and understanding mixed feelings or conflicting emotions.

4. REFLECTION entails the capacity to reflect on one's emotions, understand their root causes, and consider how they influence thoughts and behaviors, fostering personal growth and self-awareness.

"Every dark thing one falls into can be called an initiation. To be initiated into a thing means to go into it. The first step is generally falling into the dark place and usually appears in a dubious or negative form—falling into something, or being possessed by something. (Illness, Disease, Tragedy, Loss and) the worst things you fall into are an effort at initiation, for you are in something which belongs to you, and now you must get out of it."

~Marie-Louise von Franz, The Feminine in Fairy Tales,

Our emotions are all sacred and necessary. We must avoid "psychological bypassing", and embrace the full spectrum of human emotions.There is no such thing as a “bad” or “wrong” emotion.

Instead of pushing away your feelings, lovingly turn towards them and let them sink in. Anchor in your body and be with the emotion.

We are here to experience all of life, the good, the uncomfortable and ugly. When you attempt to "transcend" or turn away from discomfort you are abandoning yourself and repeating toxic cycles for your past that will only keep you trapped and stuck.

Bypassing looks like

• denial

• avoidance

• numbing

• silencing

• over-rationalizing
  

In contrast, healthy processing looks like

• mindfulness

• sensing

• naming

• going deeper

"It's about Acceptance - honoring the truth that without darkness there is no light, without pain there is no gain, without wrong there is not right."

The Transmutation Process

• WITNESS | OBSERVE

• PAUSE

• ALLOW & ACCEPT

• SENSE

• REFLECT

• LABEL

• RELEASE

• TRANSFORM

• LIBERATE

In our most difficult moments, it is our ability to understand how we feel and choose how we act that will define our success. Our power lies in the ability to CHOOSE our response to any situation, but first we must create the SPACE and opportunity to do so.

We must practice going into the darkness. We must connect with the painful parts of our heart, bringing unconditional love, surrender, patience, and gentleness in order to evolve.

"We've got to Feel it to Heal it. Feelings are for Feeling. Don't resist the Emotion. Don't become the Emotion. Honor it."

Wellness Practices to Regulate Your Emotions

1. ACKNOWLEDGE & ACCEPT your negative emotional state

Experiencing negative emotions is a natural part of life. Accepting them doesn't mean you condone them, but it allows you to work through them constructively. Get in touch with the Belief that is causing your emotion, and own it.

Self-awareness about your physical responses to negative emotions helps you to know it is time to PAUSE so you do not react out of anger, fear, or loss. PAUSING allows you to catch up with your negative emotions before you react.

An awareness of your physical responses to negative emotions alerts you that it is time to assess your emotions. Common physical responses include

• tightness in the chest

• clenched jaw

• increased breathing

• rapid heart rate

• sinking feeling in the stomach

• flushed face

• sweating.

Next, we BREATHE through this discomfort. We have an intuitive understanding that our breath can calm our mind and emotions. Most of us have either told others or been told ourselves to "take a deep breath” when encountering difficult situations. Since our breathing happens automatically, many of us don’t give the breath as much attention as it deserves and have not learned to harness its full potential to calm our minds and emotions.

The reason breathing can change how you feel is that emotions and breathing are closely connected. Researcher Pierre Phillipot made two profound discoveries about the connection between breathing and emotions.

Your breath mimics your emotion, and vice versa - When you are excited, you breathe quickly and in a shallow manner; when you are calm and relaxed, you draw in slow, deep breaths. We can change how we feel by using our breath. If you want to get worked up quickly, start taking in fast, shallow breaths; if you want to calm down, take in slow, deep ones.

"I finally found my rhythm when I realized that even the steps backwards were part of the dance"

When you sense a negative emotion ask yourself some questions, with curiosity, not judgement.

• Where do you feel this in your body?

• What is behind this feeling? What is the root of this reaction?

• What is the lesson here?

• What need do I have that is unmet? What boundary is being crossed?

• What is lacking?

• What intrusive thoughts are firing? What emotions come with those thoughts?

• What is my relationship to this emotion?

• How was this emotion modeled to me?

• What is in my control right now?

Research shows those quickest to recover from distress are people who can identify how they are feeling and put those feelings into words. The simple act of LABELING your emotion helps your brain move it from the areas of your brain that are equipped to address physical threat to the more rational parts that serve you in problem solving, relationships, and creativity.

Labeling an emotion takes away its power over us allowing you to regain control.

"Where there is sorrow, there is holy ground."

Oscar Wilde

When experiencing discomfort, try to describe how you are feeling in the body. Using a visual graphic or chart like an Emotions Wheel or Emotional Guidance Scale can help you to get more specific about labeling those physical feelings with a name.

Name It to Tame It

Abandonment: Left alone physically or emotionally.

Anger: Strong displeasure or wrath often masking hurt or fear.

Anxiety: Uneasiness or fear without a clear cause.

Betrayal: Trust broken, feeling deserted or disloyal.

Bitterness: Resentment from unfair experiences.

Blaming: Holding responsible or finding fault.

Conflict: Internal struggle or external disagreement.

Confusion: Disorientation or perplexity.

Crying: Involuntary expression of strong emotion.

Defensiveness: Resisting criticism or injury to ego.

Depression: Sadness or dejection, often turned inward.

Despair: Complete loss of hope or comfort.

Discouragement: Lack of courage or confidence.

Disgust: Strong aversion or offense.

Dread: Fear of impending events or situations.

Effort Unreceived: Unrecognized or unappreciated efforts.

Failure: Falling short of success or achievement.

Fear: Distressing emotion from impending danger.

Frustration: Exasperation or feeling stuck.

Grief: Intense emotional suffering from loss.

Guilt: Feeling responsible for wrongdoing.

Hatred: Loathing or despising something or someone, mistreating onself.

Heartache: Distress from relationship difficulty.

Helplessness: Inability to help oneself or change circumstances.

Hopelessness: Devoid of expectation for good.

Horror: Shock or outrage from frightful events.

Humiliation: Loss of pride or self-respect.

Ignored: Not being acknowleged or appreciated.

Inadequate: Feeling low self-esteem, diminished self-worth or poor self-respect.

Indecisiveness: Inability to make a decision or weak-willed or wishy-washy.

Insecurity: Lack of confidence or safety.

Jealousy: Resentment of others' success or advantages.

Powerlessness: Lack of control or direction.

Longing: Strong desire or yearning.

Lost: Directionless or emotionally adrift.

Lust: Intense sexual desire or craving.

Nervousness: Unnatural unease or apprehension.

Overjoy: Overwhelming delight or elation.

Overwhelm: Feeling overpowered or excessively burdened.

Panic: Sudden, overwhelming fear.

Peeved: Irritated or annoyed.

Pride: Excessive self-esteem or vanity.

Rejection: Feeling unaccepted, denied or discarded.

Resentment: Bitterness from unfair treatment.

Sadness: Unhappiness or sorrow.

Shame: Painful feeling of disgrace or regret.

Shock: Sudden disturbance or trauma.

Sorrow: Regret or distress from loss.

Stubbornness: Unyielding or obstinate behavior.

Undervalued: Feeling taken for granted, unappreciated.

Terror: Intense fear or alarm.

Unsupported: Lack of help or encouragement.

Unworthy: Feeling inadequate or undeserving.

Vulnerability: Feeling susceptible to harm.

Worry: Excessive concern or unease.

Hard times met with Abandonment = Trauma. Hard times met with Support = Resilience 

After you've named the emotion, You can journal it, or you can talk about it.

Then say something like "Even though I feel ___ right now, I am safe., I love myself and accept the situation. I hold space for this feeling and will let it go when I'm ready. We will get through this together"

Note: this is the best thing to say to someone else going through difficult emotions too!

When we take time to identify and label our feelings, it helps move it from the areas of our brain that are equipped to address physical threat to the more rational parts that serve us in problem solving, relationships, and creativity. Once we become less stressed and can think more clearly, thus making it easier to find constructive solutions.

" When we no longer know what to do we have come to our real work and when we no longer know which way to go, we have begun our real journey"

Wendell Berry

2. ASPIRE & ADOPT a more positive emotional state

While it's okay to feel negative emotions, the key is not to dwell in that place.

Shift your thoughts towards the better, the positive. Pivot your attention towards that idea instead.

Ask yourself

• "What do I prefer to happen?"

• "What new belief would I like to replace this old belief with?"

• "What can I do right now that my future self would thank me for?"

Reach for whatever feelings, thoughts or activities that can help you feel better. The idea here is to work your way up the "emotional scale" by consciously choosing to align with higher vibrational emotions like joy, love, appreciation.

To do this, engage in self-care activities that boost your mood. See below for many ideas and inspiration!

Breathe it in. Embody it - mind, heart, body, and spirit. You don't need to "get rid of" the old belief. You only need to replace it with your preferred new belief.

"I am blooming fom the wound I once bled."

Rumi

3. ALLOW the situation to unfold

WU-WEI is a concept in Taoism that means "non-doing" or "effortless action." It suggests that we should act in a way that is natural and spontaneous, rather than forcing things to happen. This way we can conserve our energy and avoid unnecessary stress, which can help us overcome hardships more easily.

Embrace the natural flow of life. This means accepting that hardships and challenges are a natural part of the human experience, and that we can learn and grow from them.

Non-resistance means accepting and surrendering to the situation as it is, without trying to control or change it. By doing so, we can conserve our energy and avoid wasting it on things that we cannot control.

Understand that it may take time to shift your emotions and manifest the positive changes that you desire. Have patience and trust in its divine purpose.

Obstacles don't block the path. They are the path.

Zen proverb

Your Tools & Environment

Caring for your emotions can look different for different people, but sometimes its the simplest thing, the most in-the-moment thing, that can help shift your emotional energy. Natural spaces in particular can provide a serene and peaceful backdrop for emotional processing through meditation, mindfulness, meaningful social connection, movement and more.

Remember, your HD Type can help prioritize where to start:

• GENERATORS: Create

• MANIFESTORS: Play

• MANI GENS: Rest

• PROJECTORS: Move

• REFLECTORS: Retreat

TIPP

TIPP skills are techniques commonly used in dialectical behavior therapy (DBT) to help manage distressing emotions and promote emotional regulation. They might not bring instant relief, but with time, patience and practice they can become powerful tools in your emotional well-being arsenal.

• Temperature: Cold water exposure can work wonders. Try splashing cold water on your face, taking a refreshing cold shower, or holding an ice pack or ice cube to the back of your neck. The shock of cold temperature can bring you back to the present moment and interrupt those overwhelming emotions.

• Intense Exercise: Get those endorphins flowing. Engaging in intense physical activity like jogging, dancing, or HIIT workouts can release pent-up energy and reduce emotional intensity. Feel the power in your movements and experience the sweet relief it brings.

• Paced Breathing: Take a deep breath and find your calm and gain control over your emotional responses. Mindful breathing activates your body’s relaxation response and helps quiet racing thoughts and emotions. Practice techniques like deep belly breathing or box breathing. Focus on your breath, inhaling slowly and exhaling deliberately. Bring your attention to your abdomen and fully focus on your in- and out-breaths and the rising and falling of the abdomen. Stop thinking about whatever triggered the storm and just follow your breathing, focusing on the belly. After 5-15 minutes, the storm of emotion will pass and your mind will have reestablished its clarity and calm

• Progressive Muscle Relaxation (PMR): Unwind your tension and find both physical and mental calm. Start from your toes and work your way up, tensing and relaxing each muscle group. Feel the release of tension and savor the soothing sensation.

"I am under divine pressure because I am birthing something great.”

SOLITUDE OR STILLNESS

Inner stillness is essential for success. By cultivating a calm and peaceful mind, we can gain clarity, focus, and insight, which can help us navigate difficult situations more effectively. Spending time alone allows you to disconnect from others, away from external distractions so that you can truly focus on your emotions. In quiet stillness, you can tune in to your emotions, engage in mindfulness practices and activities which promote relaxation and enable you to observe your emotions without judgment, allowing them to flow and find resolution naturally.

• MEDITATION encourages you to be present with your emotions, helping you observe your thoughts and feelings without attachment, thus reducing their intensity.

• MINDFUL PRESENCE, or "forest bathing", simply immersing yourself in the sounds, sights, and sensations of the world around you, can help you gain clarity and a sense of inner peace. By staying grounded in the present, we can avoid getting overwhelmed by the challenges we face and stay focused on finding solutions.

• FORGIVENESS allows you to let go of the past and move forward with a sense of emotional freedom. Holding onto self-shame and blame can be emotionally draining. . Forgiving yourself and others is a powerful way to release negative emotions.

• POSITIVE SELF-TALK can counteract negative self-perceptions, helping to validate your own emotions and self-worth.

• GRATITUDE is a powerful practice that helps you focus on the positive aspects of life.

• JOURNALING can help you return to your neutral state of calm awareness and diminish negative emotions. Writing in a journal allows you to explore your deepest thoughts and emotions, providing clarity and insight into the underlying causes of your feelings

• AFFIRMATIONS can help reprogram your beliefs

• VISUALIZATION can help you imagine a more pleasurable and positive future and thus raise your vibrational frequency.

• PASSIVITY in the form of healthy distractions like listening to music, reading, watching movies or simply maintaining your daily routine

• SELF-MASSAGE techniques where you caress, rub, squeeze. or hug yourself to regulate the nervous system

• AUTHENTIC SELF-EXPRESSION by crying, screaming or punching into a pillow
  

"A strong emotion is like a storm that comes, stays a while, and passes. Everyone must learn to survive a storm...We are like a tree in a storm. The top branches of the tree may be blowing wildly in the wind, but the trunk and roots are stable and firm. Bring the mind down to our trunk, our abdomen, where it is calm and stable. We should not stay high up in the branches, where we are blown about."

Thich Nhat Hanh

COMMUNITY or CONNECTION

Sometimes negative emotions may be too overwhelming to process independently. Being open and vulnerable about your emotions with trusted individuals can be extremely therapeutic and healing. Feeling heard and supported helps sorting out your thoughts and helping you regain perspective and see the situation more positively.

• SEEK COMFORT. Seeking empathy, external validation or verbal affirmation can provide emotional relief. Articulating your needs, feelings and requirements fosters understanding and can lead to satisfying resolutions

• CHOOSE WISELY. Aim to surround yourself with positive, influential people who uplift and support you. Avoid or limit exposure to unsupportive people or even news or content that brings you down. Sharing your emotions with trusted friends or loved ones can build lasting, powerful human connection.

• SOCIALIZATION, surrounding yourself with community, can help you feel loved and supported, especially if you partake in activities that bring you joy and comfort like dining, crafting or dancing

• SUPPORT someone else. Channel your pain into something positive by volunteering your time, helping a stranger or a loved one

"If you change the way you look at things, the things you look at change.”

Wayne Dyer

Remember that not everyone has the same emotional experiences. Alexithymia is when a person has difficulty identifying and expressing emotions in themselves, or identifying and responding to emotions in others, This impediment can be a common experience for Neurodivergent individuals who may have autism, ADHD or PTSD or other mental health conditions and of course can lead to difficulties in relationships.

The best piece of advice is to simply COMMUNICATE what it is that you CAN. It's ok if you're feeling something, but can't name it yet. Awareness is the first step! And if you need something from someone else, don't assume they can read your mind.

CREATIVITY & MOVEMENT

Activities for your body and mind reduce stress, and promote emotional well-being. They can help you process emotions and stimulate a renewed sense of vitality.

• PHYSICAL ACTIVITIES such as jogging, cycling, walking, boxing, yoga or tai chi can release endorphins, which are natural mood boosters, to help you manage stress and anxiety. You can also do simple high intensity exercises like jumping jacks or pushups to match your emotion. Ecstatic dance or shaking is also wonderful for release.

• HOLISTIC TOOLS like the Emotional Freedom Technique (EFT) can be highly effective in addressing and alleviating negative emotions and empowering individuals to take control of their emotional well-being By tapping on specific acupressure points on the body while focusing on the negative emotion, EFT can help release emotional tension, reduce stress, address underlying beliefs, alleviate physical symptoms, promote self-acceptance, and enhance emotional regulation.

• HEALING TECHNIQUES like The Emotion Code use muscle testing and magnets to identify and release trapped emotions in the body, which are unresolved negative feelings and experiences.

• .CREATIVE ACTIVITIES like cooking, baking, art, music, singing, or writing can be a therapeutic outlet for expressing yourself. One of the best ways of coping with and transforming emotional pain into something meaningful is to express it through creativity. Make any pain you can't get rid of your creative offering!

• NATURE-BASED ACTIVITIES in the form of hiking, forest bathing, petting animals, observing wildlife

• DOMESTIC ACTIVITIES like cleaning, decluttering, gardening or yard work can help you reset

Want more? Check out this post on nervous system regulation.

“We are creatures who are born to transform pain into beauty. And our feelings of bittersweetness are some of the greatest gateways that we have to states of creativity, and connection and love. "

Susan Cain

The Hidden Wisdom

In Buddhist & Taoist philosophy, life's difficulties and challenges are often viewed as opportunities for growth and spiritual development through our cycles of birth and rebirth. Thus individuals who face significant hardships and misfortunes are seen as "old souls" having the final chance to work through their karmic debts, complete energetic cycles, and accumulate the strength and wisdom of character that progresses them closer towards Enlightenment.

I myself have experienced my fair share of grief, loss and misfortune. But when I take a step back and look...

• My Miscarriages led to my positively perfect daughter

• My Divorce led to my self-sovereignty and freedom

• Canceling a homebuying contract led to my perfect condo

• Being layed off led to a better position

Each one of these negative events tested my character and inner strength. But ultimately it is helpful to remember that things fall apart so they can get better. Adversity is an opportunity to expand our inner toolset and cultivate positive virtues such as patience, resilience, compassion, and forgiveness.

Stress will teach you to adapt

Loss will teach value of something

Anxiety will teach you to take action

A poor environment teach you to value yourself

Poor health will teach you to take care of yourself

Failure will teach you to try harder

Toxic relationships will teach you self respect

Toxic people will teach you to set boundaries

The goal is to shift from a mindset of victimhood to one of empowerment, recognizing that one's response to adversity can be a measure of character and spiritual progress. By embracing difficulties we can find meaning and purpose even in the face of life's challenges.

When it feels like we're moving backwards in life, stop and pause. FEEL it. Don't judge or blame yourself. Don't desperately reach for solutions. Sometimes its best to just surrender. Know that this negative feeling and situation will pass.

It's the Alchemist's Law - the further you descend into darkness, the further you will later ascend into light. The path to that light is THROUGH the darkness, not out.

Remember, every life circumstance, challenge and obstacle ultimately makes us stronger, wiser and more capable of handling future adversities. We are always given exactly what we need to grow and learn, if only we stop resisting and can honor the hidden wisdom in every negative feeling or circumstance!

"Grief is not a problem to be solved, not a condition to be medicated, but a deep encounter with an essential experience of being human. "

Francis Weller

Perspective is Everything

Has it ever felt like everything is crumbling around you? If you have asked the universe for something BIGGER or better, then it will usually push you out of the nest as a way to shed whatever energies (people, situations, beliefs or other parts of yourself) that don't belong in your updated/upleveled timeline.

To align with your new career, partner, bank account etc, you may need to be brought to the darkest depths of your soul in order to access deeper levels of wisdom and freedom. Please do not think you’re doing something wrong or you’re not cut out for the vision you;ve laid forth.

It may be tempting to fall into the victim mentality of thinking that things are happening "to you", but it's important to reframe that its actually because something is happening FOR you.

“If everything around seems dark, look again, you may be the light.”

Rumi

Your life will change when you replace “why is this happening to me?” with “what is this trying to teach me?”

Discomfort --> Growth

Problems ---> Solutions

Rejection ---> Redirection

Failures ---> Lessons Fears ---> Teachers

Pain ---> Power

Triggers ---> Reveals Wounds

Darkness ---> Reveals Light

Any situation that makes you feel

• FRUSTRATION or ANNOYANCE is teaching you patience and unconditional love

• ANGER or RESENTMENT occurs when expectations were not met, when boundaries are violated, is teaching you forgiveness and compassion, or showing you what you're passionate about, where your boundaries are, where its time to make a change

• POWERLESSNESS is teaching you how to take your power back/use your voice, OR how to let go and trust the process

• FEAR is showing what we believe we cant afford to lose, teaching you the courage to overcome your fear, asking you to adapt, improve and build resilience

• BITTERNESS or RESENTFUL is showing you where your boundaries were violated, where you need to heal and forgive, where you're holding judgements for self or others, where you're living in the past

• DISCOMFORT or DEPRESSION is showing you hidden anger, where you have the opportunity to change or break a pattern

• DISAPPOINTMENT or GRIEF is showing you what was lost, as well as the hidden the depth of your heart, your energy/effort and your care for the world around you

• GUILT or SHAME is showing where you are out of alignment with integrity, where you're lacking permission to be authentic you that you may be living according to other people's expectations and need to accept your authentic truths, actions and behaviors, that you may be letting others define you, where you're internalizing other people's opinions or beliefs of who you should be and that you need to reconnect with yourself

• ANXIETY, WORRY or DEPRESSION s teaching where you are trying to find control, you may have conflicted core beliefs, asking to wake up to the present and to stop thinking about the past or future, to listen to your needs,

• ABANDONMENT or REJECTION is teaching you to be more independent and have trust and patience, as it is often a redirection or a protection.

• JEALOUSY or ENVY is teaching what we unconsciously feel entitled to, qualities we have denied in ourselves

• LONELINESS is teaching us when we crave connection

• DOUBT is showing us where we've been hurt or disappointed before and trying to protect us.

EMOTION	MEANING/EXPERIENCE	PSYCHOLOGICAL NEED
Anger	unfairness, injustice, offensive,	protection, boundaries
Fear	danger, harm	safety
Frustration	unmet expectations	success, accomplishment
Shame	self-criticism	acceptance, worthiness, love
Sadness, Grief	loss	comfort, wholeness

"There is no consciousness without pain. The right way to wholeness is made of fateful detours and wrong turns."

Carl Jung

Embrace a "Slingshot" Mindset

Most people look at life with a "rollercoaster mindset", This is when you beat yourself up, blame or criticize yourself on the "downs" - when life isn't going the way you want.

Embrace a "Slingshot mindset" for faster healing and manifesting. This means being kinder to yourself and in recognize the value that these challenging/resistant moments.

See your downturns an alchemical opportunity to create momentum toward what you want more of. Focus on where you want to point your slingshot and let the energy of the challenge propel me forward.

This mindset shift can help you get out of your own way and embrace the natural, unavoidable low points in life with a healthy recognition that not only is it part of being human, it’s a necessary component of the growth and evolution process.

"Growth and comfort never coexist"

Ginni Rometti

Love in All

The Scale of Consciousness is a framework introduced by Dr. David R. Hawkins, ranking different states of human consciousness on a logarithmic scale from 0 to 1000, with higher levels representing greater levels of truth and enlightenment.

Negativity, Toxicity, Self-Destruction - crys for LOVE

1. Shame (20): Feeling worthless, self-loathing.

2. Guilt (30): Blame, feelings of sinfulness.

3. Apathy (50): Hopelessness, lack of energy.

4. Grief (75): Regret, sadness, loss.

5. Fear (100): Anxiety, worry.

6. Desire (125): Craving, longing.

7. Anger (150): Frustration, resentment.

8. Pride (175): Arrogance, self-centeredness.

Positivity, Growth, Self-Healing

1. Courage (200): Affirmation, empowerment.

2. Neutrality (250): Trust, satisfactory.

3. Willingness (310): Optimism, intention.

4. Acceptance (350): Forgiveness, harmony.

5. Reason (400): Understanding, rationality.

6. Love (500): Reverence, compassion.

7. Joy (540): Serenity, completeness.

8. Peace (600): Bliss, perfect stillness.

9. Enlightenment (700-1000): Pure consciousness, unity with the Divine.

Moving up through these levels of emotions and attitude represents a shift towards more positive, powerful, and expansive states of consciousness. .

Remember there is love in everything! Even though society teaches us to view and label the world in frameworks- binaries of good or bad, right or wrong, better or worse. But there is positivity and warmth in all of our experiences.

As humans we all have psychological needs. At our core all of us want the same things:

• to be our authentic selves- establishing and fulfilling our own definitions of joy and pleasure

• to be seen - honoring our truth and authenticity

• to be accepted - feeling safe like we belong, have others approval

“Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. Anything you accept fully will take you into peace. This is the miracle of surrender.“

Eckhart Tolle

Wrapping it Up

Negative emotions are not a problem to be solved, rather an essential part of the human experience that shouldn't be rushed or denied; Negative emotions and experiences are not roadblocks in our journey but rather stepping stones towards our personal growth and improvement.

Our emotions are only problematic when the necessary conditions for processing them, such as support and time, are lacking, reflecting society's discomfort with disorder. Let's reframe Negative Feelings into something else entirely. They're not bad, or less than. They're simply

• Unwanted, Unwelcome, Undesirable

• Unpleasant, Unfavorable

• Uncomfortable,

• Adverse, Troublesome

• More Distressing or Displeasing

They're all normal!

"Not all storms come to disrupt your life. Some come as medicine to clear your path. When storm medicine comes to an awakened peaceful spiritual warrior, she embraces it. She accepts & understands that it brings cleansing power. She weathers it, seeking the clarity it has come to give her life."

Stephanie Dancing Eagle

The next time you face adversity, remember that there is a blessing in disguise, guiding you towards a stronger, wiser, and more compassionate you. Embrace the lessons hidden within life's challenges, for they are the keys to your personal evolution.

When things fall apart, when doors close, when relationships end - be grateful! It means something better is on its way soon. Every negative situation might actually be a blessing in disguise...

• guiding you to something more aligned

• opening the door to new connections

• teaching you how to love and honor your needs

• reminding you that if it's for you it won't pass you by

In the journey of life, we will be disappointed, frustrated, sad, angry and more. When bad things happen to us we can shrink or we can grow.

Remember, life is turning out better than you can imagine, even as we go through its ups and downs.

Even when things appear to go wrong for you, they are actually going right, in some subtle way. Pay attention to the daily signals of your emotions; they are your guideposts on the journey to your greatest expansion and evolution.

Ready to create harmony and balance? Take the first step towards emotional well-being and unlock your true potential with the incredible tools of Feng Shui and Human Design. Embark on a transformative journey towards a happier, more balanced life by scheduling a consultation today.

"When life breaks you, it is because you are ready to be put back together differently. Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning. Trust that the cracks are where the light, the goodness, gets in. Sometimes in our brokenness we found our greatest wholeness. We find the courage to rebuild, to reimagine, to redefine what it means to be strong and resilient. You are not broken, you are breaking through."

---

Erin is a certified feng shui consultant, energy healer, wellness coach and holistic growth strategist.

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