top of page

The Ultimate Guide to Attracting & Manifesting Your Desires (Part II: Act, Believe, Receive)

Now that you've mastered the first three steps in the manifestation process (CLARIFY, ASK, and ALIGN), it's time to move to the second part, which is where the real work goes in and the real magic happens.

"If you want something you've never had, you must (be willing to) do something you've never done."

Thomas Jefferson


As discussed, the universe and you are team: co-creators and co-collaborators.

This step is the most aggressive and often challenging one of all. It is about being an active PARTICIPANT in the manifestation process. Putting it the work - visibly, tangibly and measureably. Without this essential outer work (an inspired vision, detailed planning AND focused, bold action) there is no guarantee that your dreams and desires will manifest into reality.

Before the universe can be expected to deliver on their end of the co-creation bargain, it wants to see that you're...

  • Willing to follow through on your end of the co-creation bargain.

  • Able to meet your goals halfway.

  • Capable of dreaming AND doing!

There is a cost to everything in life, even something as magical as manifestation. It is a universal law of nature that input equals output. Energy can't be created or destroyed, only transferred to a different form. So in order to create balance there must be a palpable movement or exchange of something of value (time, attention, etc)

Energetic shifts (and therefor major life changes) are a universal constant, but they needs to start from somewhere. There needs to be a spark to start the fire. Therefor you'll have to "go for it" in the physical realm.

It's imperative to be a mirror/reflection of whatever you want to receive, What needs to be given in order to justify an energy exchange?

In other words, we must GIVE in order to receive. And what you are able to give is not limited to tangible things like money time or resources. It's about sharing and spreading positive and uplifting energy, however you can.

It's time to up-level. Your manifestations demand a higher version of you and that starts with...


These are acts of giving, or giving up something, and they are an essential part of the manifestation process because they allow you to rise to your highest frequency.

Essentials for living:

Breathing In - creating for others

Breathing out - creating for Self

It is so easy to stay in the Yin/Feminine phase:

  • thinking

  • planning

  • pondering

  • visioning

  • fantasizing

Here we are often hoping and waiting for a quick fix or shortcut to come around.

But the universe doesn't waste it's time on half-hearted desires or half-assed attempts. You need to show that you're a teammate who is serious and committed for the long haul!

While spontaneous luck and effortless receiving and good fortune are possible for some, most of the time there are tangible, observable, and measurable steps that are needed to move the vibrational needle. It's imperative to also live equally in the Yang/masculine - the other half of the manifestation puzzle.

The masculine approach reminds us that we make our own luck and we write our own destiny. Successful manifestors generate their own good fortune because they are skilled at...

  • taking risks and chances when the right opportunities present themself

  • noticing potential new opportunities and making decisions from their intuition

  • having realistic expectations and a healthy, balanced perspective of the big picture

  • finding the silver lining in everything, even when things don't go as planned

  • embodying the energy of who or what they desire

  • acting in the assumption that there is always enough of everything, including time.

  • remembering that if it’s meant to be, it will!

  • trusting that things will always work out and fall into place

  • expanding their capacity for greatness and success

“Luck Is What Happens When Preparation Meets Opportunity".



Embody LOVE sounds simple but its not always easy to put into play.Once we love ourselves to the fullest,

Things align. The universe GETS IT!

What does maximum self-love look like?

  • Not making excuses

  • Not settling for less

  • Not holding back your authentic self


The secret to manifesting is, YOU MUST LOVE BEING YOU. Do you love what you see in the mirror? The relationship you have with yourself is the foundation upon which your 3D reality is projected and built. Focus on and put everything you have into making your relationship with yourself the best it can possibly be - loving yourself, appreciating yourself.

"When you vibrate at the low frequency you look for the path. When you vibrate at the high frequency, the path looks for you"


How are you here to serve? What is your purpose on this world outside of yourself? What can you offer the world, that perhaps no one else can? Aim to focus and master one thing at a time, as doing too much or spreading yourself thin generates frantic, desperate lack energy.

By creating, contributing, sharing your sacred gifts and talents with the world, emanating kindness, generosity and support for those around us, we elevate our energy to one of abundance and love.

You must share abundance in order to receive abundance - what resources or gifts do you have to give?

Practice giving your energy from pure heart- with no need for recognition or reciprocation!

  • Charitable donations

  • Acts of Kindness or service

  • Words of affirmation or gratitude to a stranger or loved one

  • Emotional Vulnerability

  • Professional Knowledge or Expertise

  • Friendship or Support

  • A unique personal talent or skills

  • Material items or gifts

  • Your time/thoughts/money

  • Creation of positive moments, memories, stories or experiences.

How can you SERVE and contribute to the greater good? That is your key to manifestation!

If you want to manifest faster, take your attention away from yourself by asking, "what does the Universe or Gaia want?" If you let go of yourself this puts you in the realm of your True Self, Higher Self, where there is infinite flow, creative, love, support, resources, possibility and potential. Listen for the answer and do what comes next.


Forgive those who have wronged you. When you hold onto any anger and resentment, you hold onto negative vibrations which limit and lower your potential. To do this you could write a letter or use visualizations.


Repeating positive, uplifting affirmations, especially to the chakras that are weakest. When you hear the same thing enough times — while feeling the emotion associated with it — you convince your mind that it’s real. And because your mind can’t be in a state of cognitive dissonance, it will do everything it can in order to make that happen in reality.


Follow your inner compass of joy and what brings you health, happiness and pleasure. Take care of your body through movement and nutrition. Take care of your mind through rest - and play! It's so important to feel satisfied and grateful for your life, radiating with positive energy, even if your goal hasn't manifested yet. So smile, laugh and have FUN!


Your intuition is your most powerful asset, so that you are in constant communication with your future self, as well as your spirit team, angels and ancestors who all hold guidance, wisdom for your journey. Keep asking them for signs, solutions support for clues to the next step, help from and your path will be illuminated.


Yes, we live in a spiritual world, but we also live in a 3D world where strategy, communication and responsibility are real. Therefore, developing your personal and professional skills consistently and applying the correct skills is also a key factor.


You absorb energy frequencies from others. Surround yourself with the right people, who will literally energetically raise you up. Simplify your social network to those who

  • EQUAL your current status/identity - reminding you of your reality

  • Rockets - ADD to your status/identity/worth - expanding or radiating your potential

  • Anchors- SUBTRACT or your ego - grounding you to reality


Create or manifest a harmonious living and working space where you feel completely at ease and comfortable. Loving your surroundings is essential to energy alignment. THIS is the foundation of feng shui! Oftentimes this involves decluttering your physical environment with any reminders of a past life or phase that you are ready to leave behind. Make room for your new persona of success! Another strategy for manifestation is to create different energetic pathways by moving 27 things in your home. This can almost immediately release stagnation and shift the movement of Chi in your space, and your life.

"Exterior movement creates interior shifts.”

Laurie Pawli


Surround yourself with positive, uplifting people - loved ones, masterminds, mentors and whoever else is in support of you and your wildest dreams. This not only creates a level of accountability, but it also amplifies the energy and intent. Be extremely selective wary of who you tell your intentions to, as bringing in "outside energy" can cause a frequency shift, leading to doubt or abandoned pathways. It's ok to keep your intentions secret and sacred until they materialize.


Your reality is a reflection of YOU and your energy and your choices. Stop blaming the universe, the stars, the planets, your luck. Stop bypassing and look in the mirror. Are you staying in your comfort zone? Are you always playing it safe? Then you'll keep getting the same results.


Love and accept yourself- physically, mentally and emotionally- exactly as you are in the present!, without the urge to fix or change. Accept all of your flaws and shortcomings with compassion and curiosity. Some parts of you may evolve, and others are here to stay. All are worthy of love and abundance. Compliment yourself (including your inner child) genuinely and lovingly.

"Your manifestations aren't happening because of your dreams & desires. They're happening because of your ability to feel worthy and whole."


The universe is always saying Yes to you, but YOU might be subconsciously saying No.

You are what blocks your manifestations from coming into your reality. But thankfully you're always being shown what's standing in the way. Thoughts, beliefs, emotions...all of it, even the ones you choose to ignore, are SIGNS being given.

Our blocks, doubts, triggers show up in little ways at first. And eventually, those little things turn into big things. Because you're not paying attention to the signs the universe is giving you.

Yes, you have to take aligned action. Part of that aligned action is clearing out what is standing in your way , believing anything is possible even while in the crappiest of situations.


Rather than looking at sacrifice as a negative or loss, see it as coming from a place of Love - rooted in the purest form of self-care and compassion. This bold action will show the universe just how far you're willing to go for your longterm happiness and growth.

It's imperative to make space in your life, and your self, so that the new energy can come in. Get ready to completely let go of anything that doesn't support you being/ becoming your Highest Self! This is your much-needed vibrational DETOX so that you can rise to your fullest potential:

The happiest, healthiest, wealthiest, wisest, freest, safest, strongest

most beautiful and most powerful version of you!

With this process of "death" or falling away it's important to make space for grief and mourning the loss of the old and familiar you. You are letting go and saying goodbye to your current identity to make room for your desired reality. Compassion, gentleness and self-love are so important!

Below are just some ideas of things to let go of today. Look through the list and notice how your body reacts when you think of unlearning or avoiding some of these things. There is where the magic is.


As you take action towards your manifestations remember to do it for the experience and growth of it, not for the outcome. If you only focus on the end result then you are attempting to exert too much control and embodying the masculine


Once you're on the right path, you're going to become more magnetic. But it's important to remember that not everything that calls your attention is meant for you. To protect your energy from this magnetism your boundaries must be strong!

Saying "NO" is one of the most important actions we can take in the manifestation process. It's just as valuable as saying Yes! It's about being discretionary and selective with your energy, and of course- persevering towards your goals.

Saying no is a complete declaration of your sense of worthiness/deservingness. Imagine the empowerment of refusing any opportunity, item or people that you didn't ask for, that are not in complete alignment or that doesn't serve your highest good. Imagine having such an abundance of choices that you never have to settle for anything less than wonderful, anything less than your worth..

If you find yourself negotiating with a lot of complicated Maybe's, wishy-washy What If's, And questionable So-So's - you are being tested to see how strong and fierce your intuition is, how calibrated your heart-compass is. These opportunities are there to fail and learn from - again, for the purpose of reaching your highest self.

If you want an extraordinary life, you will need to raise your standards on ALL levels and be selective AF!!

Be exceptionally picky with...

  • who has access to your time and energy

  • how you desire to receive energy - love, money, business, support

  • the thoughts and stories you allow into your mind

  • the information you consume

  • who and what you respond to

  • what you nourish your body with

  • who you share your thoughts, feelings, beliefs with

  • the conversations you engage in.

Unless it lights you up, supports, activates or helps you be MORE of who you are, it should not

take up any space in your life.

"What you're receiving and what you're offering are the same. They are vibrationally equivalent."

Abraham Hicks


Everything you desire is already on its way to you. The question is… ⁣Are you completely open to receive it? ⁣⁣⁣⁣You may think you are, but your energy field and subconscious are not.

There are no bigger limits than the ones we create in our own minds. And the majority of these limits are illusions that fade once you simply decide to do what you love and what lights you up.

The insecurities. of When and How will fall into place once you have clarified your What- your purpose.

If you want to become a quantum creator then you will need to embrace holistic self-healing - the daily practice/process of becoming your truest, highest self. And to get there you'll first need to "clear your crap", which is all of the energetic clutter, attachments, restrictions, noise, baggage and weight which holds us back from welcoming new changes in our lives.

So much of those limitations stem from our unconscious, so we are completely unaware of them until we deliberately bring them into our conscious awareness. Until we bring our shadows into the light we will keep attracting the situations that keep us more comfortable (ie stagnant and stuck).

We attract what we unconsciously desire.

There is a powerful meditation technique called the Sedona method which can help you achieve your goals through the energy of detachment and security.

  1. Quiet your mind and concentrate on your breathing for a few minutes

  2. Bring the incident or person to mind that you want to forgive.

  3. Gently put your attention onto the story, or the person -observing from a distance

  4. Notice where the feeling is located and how it feels. in the body as sensations

  5. Then ask the following series of questions:

    • Could I let this feeling go? Why?

    • Will I?

    • When?

    • Why?

These questions on repeat are designed to help you identify and remove the subconscious blocks and resistant energies that keep you holding onto your emotional pain.

If you are doing the technique for the first time, your answers may be "No.", and that is okay, just stay with it.

And eventually the answer will be ready to release NOW!

You will come to a point when you are ready to let the feeling go -- and you do. When that happens you simply won't be able to access the feeling

Another meditation technique: Visualize your spirit-self separate from your physical body. Your body opens up so that your spirit body can clean it and clear it. Literally picture vacuuming scrubbing and sweeping away all of the cobwebs, dust and debris from your past!

What are you ready to let go of in order to birth a shiny, new version of yourself? What is no longer serving you?

  • Unhealthy Lifestyle Choices and Habits

  • Limited Thinking & Beliefs

  • Outgrown People/Relationships

  • Old Opportunities/Contracts

  • Painful Past Experiences & Stories and


Inspired Action is ALIGNED Action. It is a perfect blend of both the feminine and masculine!

  • Yin: Noticing divine signs, Listening to intuitive nudges, feels like play, backed by heart, safety

  • Yang: Strong drive and motivation. feels like work, backed by passion, risk

Together this creates a FLOW that is nearly unstoppable. You will begin to manifest easily, efficiently, effortlessly and automatically.


Take the time to write your action plan by putting together a list of larger goals that you want to accomplish, either personally or professionally. Then make a list of action steps that need to be taken along the way to reaching that goal!

What small or simple steps you can make towards your goal each day? Making an intentional effort, a measurable action, every day can lead to HUGE energy shifts and breakthroughs!

Put the lists in a prominent place or add the steps to your calendar/schedule so that you can actually begin to start checking off those boxes.


A big misconception is that you need to be motivated and feeling confident to get started, but in actuality, motivationfollows effort. So feel good simply by starting something, anything - right now!

When we listen to our heart-voice and receive instructions or "downloads" from Source or Spirit, we shouldn't ignore them. We should act immediately.

You may think there is not enough time to pursue your purpose while also fulfill other responsibilities. But there is, because time is an illusion. You may think that your desire requires that you must work hard, struggle or suffer, but that is also a limiting belief.

Stop the scarcity mindset and the "analysis paralysis" and just dive in!

A DREAM written down becomes a GOAL. A goal with a date becomes a PLAN. A plan backed by ACTION becomes REALITY.


We carry all of the energetic imprints labels and roles from our past lives. We hold every memory in our aura and the self believes it has to repeat it until it's gone. This is the root of where subconscious beliefs come from. To accelerate your process work on cleaning up any disempowering labels, accusations, and failures from other timelines. Examples include witch, damsel in distress, widow, mistress, orphan, peasant, criminal, infant. Release the energy from these old wounds, and be liberated with a blank slate. Your full potential awaits!


At the end of the day, your life is a reflection of the little daily choices and big decisions you make. These choices and decisions can ether be safe and small, or challenging and expanding. Again- You get what you give!

It's true- breaking out of your comfort zone takes courage and practice. Taking on new risks and challenges can feel scary or unfamiliar, at first - but once you do them you will begin to see their impact, feel proud and empowered in yourself, and gain even more forward momentum and consistency.

Overwhelm causes stagnation and frustration. So focus on those small, achievable baby steps and watch your world change!

Are you willing to take massive responsibility for your shadows, your wounds and healing? Are you willing. to stay committed to your longterm goals even when you feel scared or small?

If so, then Ask Yourself...

  • What old versions of myself can I retire?

  • What physical, mental or emotional conditions need to be present before my desire manifests?

  • What am I willing to purge or give up, in exchange for my dreams?

  • What do I need to do in order to feel completely safe to receive?

  • What resistances - either of my own, or from outside "spectators" - am I holding on to?

  • What could go wrong once I am living in my ultimate abundance?

  • What is preventing me from either giving more of myself to the world?

  • What are the downsides of reaching or achieving my goals?

  • What areas of my life am I suffering, stagnant, settling, scared or playing small?

  • What is occupying my power instead of giving me power?

  • What are the barriers to my success, real or perceived?

  • What can you let go, purge or release in return for your desires?

"Your discomfort is where your work is."

John Assaref

Release the unhelpful, unproductive, limiting thought patterns and everything will change! Write out all of your blocks about money, love, or whatever else you're struggling with.. Rip the paper in half and burn or tear up the negative side. Do this daily until you feel lighter and free!

Feel the Fear and Do it anyway.

Susan Jeffers


Trust your Inner Knowing. This can either be in the form of "intuition/gut" or from a more external voice such as your spirit guides, angels and ancestors.

If you are listening, following, and trusting your intuition, then you are aligned with Source and guaranteed to succeed. Your action may be completely unrelated to your goal. It could be about creating or releasing something completely separate - but which will still impact your energy field greatly.




















Many people falsely assume that you must initia